Moving from one home to another can bring up a lot of different feelings, ranging from excitement to panic to fear and stress. A move can also contribute to feelings of depression. In fact, “relocation depression” is more common than you might think. The moving experts at Cowboy Moving & Storage shared some important ways you can beat relocation depression and reduce stress during your more. Check out these five tips.

Reduce Stress By Organizing Your Move. It’s a fact that stress is a primary contributor to depression. By organizing your move you can actually reduce stress. Be sure to pack and label your boxes well in advance of your move. It’s also wise to research your new home, neighborhood and community by visiting the area. Create a moving schedule and a daily to-do list. It’s also important to select your professional mover well in advance so you can move at the time and day that works best for you.

Create a Space In Your New Home That Reminds You Of Home. As soon as you arrive, set up one space in your new home that feels comfortable like your old home. Maybe you hang pictures and arrange your furniture in the same way you did before. By doing so, you’ll feel more comfortable in your new environment.

Exercise And Get Lots of Rest. A good night’s sleep can reduce stress, irritability and depression. Make sure you get a good night’s sleep the day before your move. Also, make time to exercise, even if it’s just a walk about the neighborhood. Moderate to strenuous exercise can release endorphins in your brains which can increase happiness and reduce anxiety. Sometimes just doing stretches and getting some fresh air can make all the difference.

Connect With The People You Love. Whether it’s through a phone call, a Zoom call or even a lunch with friends or family, it’s important to stay connected. It’s easy to feel alone or isolated when you’re moving to a new place. Text your friends and let them know how your move is going. Send photos of your new home or garden. You might consider joining a nonprofit organization and volunteering, so you can connect with people in your home town. Feeling connecting can help you move through feelings of isolation.

Create a New Routine And Stick To It. People are creatures of habit. We usually feel more happy and secure when our lives have structure and follow a pattern. Try to develop a realistic routine as soon as you move, and stick to it. A simple thing like waking up at the same time every morning or calling a friend every evening can help you beat the blues.

Talk To A Professional. If you can’t shake “relocation depression,” seek out a professional counselor. With a little help from a counselor, your friends and your family, you can beat the blues and start enjoying your new life.

Choose The Right Mover in Colorado

The moving professionals at Cowboy Moving & Storage can help make your move stress free. They have been in business since 1968 and have more than 2,100 five-star reviews on ReviewBuzz. Their team of employees are screened for drug and alcohol use and background checked, and will treat you and your belongings with respect. If you’re moving anywhere in Colorado, Cowboy Moving & Storage can make your move easier.

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Moving from one household to another takes a serious investment of both time and money. There are lots of details to juggle, and the cost can add up quickly. The moving experts at Cowboy Moving & Storage in Denver, CO put together this list of five tips that can save you money during your move, so you have more to spend on things you might want for your new home!

1. Lighten Your Load Before The Move. The cost of moving is based on space and time. The more lightweight and compact your belongings, the less you’ll spend on your move. A few weeks before your move, start getting rid of old clothing, possessions and furniture that you won’t need in your new home. Get rid of old appliances, grills, toys, and accessories before your move. Then you can buy new versions after you arrive at your new home.

2. Start Collecting Packing Materials Now. Instead of buying lots of packing paper and boxes, try to save and gather boxes that are sturdy, undamaged and stain-free, especially with lingering organic matter (like produce boxes) that could attract insects. Save newspapers and other large paper items instead of buying expensive packing paper. A word to the wise: don’t pack your fine china with newsprint because it can rub off. Use plain paper instead.

3. Pack Some Belongings Yourself. Instead of having your movers pack all of your belongings, try to pack most of it yourself. You may want to use a mover to pack electronic equipment like televisions and stacking electronics. But your family can certainly pack clothing, books, linens, etc. Plus you can use towels, sheets, t-shirts, blankets and other linens to cushion breakables like dishes and accessories.

4. Move Your Vehicle Yourself. It costs a lot to have a moving company move your vehicle. Drive your vehicle yourself and fill it with the items you’ll need as soon as you get to your new home, like toiletries, kitchen basics, towels, a few days’ worth of clothing, plants, pets and pet supplies. It usually costs less to rent a small one-way trailer to tow some belongings than to have a mover move everything for you.

5. Be Prepared When Your Movers Arrive. Be fully packed with your items ready to be loaded onto the truck when your movers arrive. That way your movers will spend time loading instead of waiting. Have your new home unlocked and ready to be unloaded as soon as your movers arrive. Be sure to compare moving estimates to avoid false savings from time estimates that are unrealistic.

Work With A Reputable Mover

There are a lot of fly-by-night moving companies who will give you a low-ball estimate and then tack on extra costs. Be sure to get multiple moving bids and check out each mover’s social media reviews and standing with the Better Business Bureau. Make sure they have an actual headquarters and own their own trucks. Find out if they screen their employees for drugs and alcohol. Make sure they don’t use day laborers.

Cowboy Moving & Storage has been helping Coloradans move since 1968. Family owned and operated, Cowboy Moving & Storage has more than 2,100 5-star reviews on ReviewBuzz. Make sure you contact them for a quote and advice before you choose a mover. You’ll be glad you did.

Moving can be stressful and exhausting. However, there are some ways to reduce stress and save time and headaches. We talked to the moving experts at Cowboy Moving & Storage in Denver and found some great tips for packing your clothes. And some of these tips can be done at the last minute!

1. Start Clean. Before you pack your clothing, make sure it’s clean and free of stains. Don’t pack stained or damaged seasonal items without having them treated or repaired. This is the perfect time to review and assess your entire closet and get rid of things that don’t make the cut.

2. Get Rid Of What You Don’t Wear. If you haven’t worn an item in a year or more, get rid of it. Discard as much unused items as you can so you don’t have to pack more than necessary.

3. Pack Clothes That Are Out of Season First. If you won’t need them for the first three months of your moving date, pack them and put them aside.

4. Make a “Moving Box” of Clothes For Every Member of Your Family. It can take days, weeks or even months to complete your unpacking after a move. To reduce stress, pack a suitcase or box for every family member with clothes to last the first week, including socks, shoes, underwear and pajamas.

5. Choose The Right Packing Method. If you’re moving just across town, zip tie hangers together and pile them on the back seat of a car. If it’s a longer move, hanging clothing should be moved in wardrobe boxes. You can leave clothing in dresser drawers if you want. Just inform your movers so they can seal the drawers. If you’re moving yourself a short distance, you can remove the drawers with the clothing in them, seal them with plastic and move them individually.

6. Pack Shoes and Delicates Separately. This will prevent damage. Wrap your delicates like silk in tissue paper to add a layer of protection.

7. Use Luggage. Don’t move empty suitcases. They are ideal to move clothing. Try rolling clothing into small bundles. You’ll be able to pack more.

8. Have Your Movers Pack You. Too many details to deal with during your move? Do you have a bad back or issue that makes it hard to pack? Many movers like Cowboy Moving & Storage in Denver, offer professional packing services so you don’t have to do it yourself. Moving professionals know the best way to pack literally any type of item, from winter coats and boots to heavy furniture and kitchen items.

Whether you’ve moving to Fort Collins, moving to Denver or moving to Vail, Cowboy Moving & Storage is the Most Recommended Mover in the state of Colorado. With more than 2,100 five-star reviews on ReviewBuzz and over 50 years of satisfied customers, Cowboy Moving & Storage is your best choice. Call 303-789-2200 for your free estimate today.

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