How To Reduce Stress And Depression During Your Move
Moving from one home to another can bring up a lot of different feelings, ranging from excitement to panic to fear and stress. A move can also contribute to feelings of depression. In fact, “relocation depression” is more common than you might think. The moving experts at Cowboy Moving & Storage shared some important ways you can beat relocation depression and reduce stress during your more. Check out these five tips.
Reduce Stress By Organizing Your Move. It’s a fact that stress is a primary contributor to depression. By organizing your move you can actually reduce stress. Be sure to pack and label your boxes well in advance of your move. It’s also wise to research your new home, neighborhood and community by visiting the area. Create a moving schedule and a daily to-do list. It’s also important to select your professional mover well in advance so you can move at the time and day that works best for you.
Create a Space In Your New Home That Reminds You Of Home. As soon as you arrive, set up one space in your new home that feels comfortable like your old home. Maybe you hang pictures and arrange your furniture in the same way you did before. By doing so, you’ll feel more comfortable in your new environment.
Exercise And Get Lots of Rest. A good night’s sleep can reduce stress, irritability and depression. Make sure you get a good night’s sleep the day before your move. Also, make time to exercise, even if it’s just a walk about the neighborhood. Moderate to strenuous exercise can release endorphins in your brains which can increase happiness and reduce anxiety. Sometimes just doing stretches and getting some fresh air can make all the difference.
Connect With The People You Love. Whether it’s through a phone call, a Zoom call or even a lunch with friends or family, it’s important to stay connected. It’s easy to feel alone or isolated when you’re moving to a new place. Text your friends and let them know how your move is going. Send photos of your new home or garden. You might consider joining a nonprofit organization and volunteering, so you can connect with people in your home town. Feeling connecting can help you move through feelings of isolation.
Create a New Routine And Stick To It. People are creatures of habit. We usually feel more happy and secure when our lives have structure and follow a pattern. Try to develop a realistic routine as soon as you move, and stick to it. A simple thing like waking up at the same time every morning or calling a friend every evening can help you beat the blues.
Talk To A Professional. If you can’t shake “relocation depression,” seek out a professional counselor. With a little help from a counselor, your friends and your family, you can beat the blues and start enjoying your new life.
Choose The Right Mover in Colorado
The moving professionals at Cowboy Moving & Storage can help make your move stress free. They have been in business since 1968 and have more than 2,100 five-star reviews on ReviewBuzz. Their team of employees are screened for drug and alcohol use and background checked, and will treat you and your belongings with respect. If you’re moving anywhere in Colorado, Cowboy Moving & Storage can make your move easier.